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Once You Are In Your 20s, Increase Your Consumption Of These 7 Foods For A Healthier Life



The kind of food you eat in your 20s plays a big role in how healthy you will be as you get older. For example, if you always drink alcohol in your 20s, you are likely to develop cancer of the liver and also diabetes when you clock 40. This is why you need to consume healthy and nutritious foods as much as you can while you are still young.

Making the switch to a healthy and nutritious diet especially at a young age can be a very difficult task. There will be lots of temptations, but if you keep your health and future in mind then it will become easier. If you want to live long and healthy, to fulfill all your dreams and goals, you should make the right food decisions. In this article I will share some foods you should start consuming once you clock 20, to ensure good health when you get older.

1.      Sweet potato

Sweet potato is a naturally sweet food you can enjoy whenever you have a craving for something sweet. It is rich in vitamin A and vitamin B5. Vitamin A in sweet potato plays a very important role in maintaining healthy eyesight. If you want to have healthy eyesight when older then you should eat more sweet potatoes.

2.      Fish

Fish is rich in omega-3 fatty acids which lower your risk of having a stroke. Fish is also very rich in proteins which the body needs to build and repair tissues in the body.

3.      Avocado pear

Avocado pears are delicious and they are a healthy substitute for butter. There are a lot of myths that suggest that avocado isn’t good for the health, which is very false. Avocado pear contains beta-sitosterol which is great for healthy heart health. Avocado pear also helps you develop good eyesight, it prevents you from developing arthritis and it reduces your chances of having diabetes.

4.      Beans

Beans are a rich source of protein for the body. They supply the body with proteins, amino acids and vitamins. To lower your risk of getting heart diseases, cancer and diabetes make sure you eat a lot of beans.

5.      Green vegetables

Green vegetables should be a staple part of your diet if you want to live a long and healthy life. They are packed with tons of nutrients and minerals the body needs for proper functioning. Green vegetables are rich in vitamins like vitamin A, vitamin K, vitamin C and vitamin E. they also contain essential minerals like magnesium, iron and potassium. Green vegetables have a high amount of antioxidants which the body needs to protect it from diseases. Eating green vegetables also lowers your risk of developing cancer.

6.      Milk and yogurt

Milk and yogurt are dairy products that are rich in calcium. You need to consume a lot of calcium-rich foods while you are still young. Calcium is very vital for building strong and healthy bones. By eating foods rich in calcium, you lower your chances of having bone-related diseases like arthritis.

7.      Groundnuts

Groundnuts are rich in vitamin B1, protein, iron and carbohydrates. Consuming groundnuts while you are young lowers the risk of you developing heart diseases, loss of memory and also lowers your chances of having cancer.