Even if you appear to be making the proper dietary choices, you nonetheless have to be very cautious if the matters you consume. Know that too a good deal of a correct aspect is additionally bad, ingesting too a great deal of potatoes can grow to be a magnificent hassle and can have unsavoury consequences on your body.
Potatoes are tubers that are eatable, they are packed with wealthy nutrients, and they can be used to put together a scrumptious meal. The fiber, vitamins, minerals, and phytochemicals it offers can assist forestall disorder and beautify human health. Also, potatoes can be cooked and can be fried.
Eating potatoes occasionally has no side effect but when it’s consumption turns out to be excessive it then has side effect on your health. Below are the side effects of eating too much potatoes.
1. Imbalance blood sugar
Potatoes are fat free, but they are also starchy carbohydrates with little protein. According to Harvard, the carbs in potatoes are the kind that the body digests fastly and have a high glycemic index. This means that, high potato consumption can make both your blood sugar and insulin to rise and then dip.
2. High blood pressure
Excess potato intake can increase your blood pressure. A study found that women who ate boiled, baked, or mashed potatoes four or more times a week are susceptible to 11% increased risk of developing high blood pressure compared to people who only ate this starchy veggie less than once a month.
3. It can lead to weight gain
Potatoes are rich in starch. Excess intake of them might lead to an increase in your weight and also increase the triglyceride level in your body.
Ensure that your potato intake is not excessive but should be eaten moderately.