Food aggregate can both be useful or dangerous to our health. Beans and ripe plantain are scrumptious meal with many dietary advantages when eaten separately. They (beans and plantain) are additionally one of the most frequent meals combos we devour in Nigeria, even though many humans are ignorant of the risks it motives to your health.
Beans are wealthy in protein, fibre, minerals and vitamins, however low in fats and calories. While plantains are stapled foods, which are prosperous sources of complex carbohydrates, vitamins, and minerals, and are without difficulty digestible. Plantain can be eaten both ripe or unripe. Ripe plantain can be eaten uncooked whilst unripe plantain desires to be suitable cooked earlier than eating.
It is now not really helpful to mix beans with ripe plantain if you have any of these clinical conditions
1. Liver Problem
Eating beans and ripe plantain places the liver at risk. This is due to the fact when plantain receives ripe, it is regarded a fruit. When it is therefore uncovered to warmness or fire, it is then modified from fructose to exceptionally acidic. When a fruit that is transformed from fructose to acidic is consumed, it will become poison in the physique and places the liver at risk. So therefore, humans with liver hassle need to keep away from ingesting beans and ripe plantain.
2. Digestive Problems
Avoid ingesting beans and plantain if you have digestive hassle due to the fact it can alter your digestion process.This is due to the fact beans take 5 to 7 hours to digest in the belly whilst it takes ripe plantain simply three hours to digest in the terminal ileum. This prevents the ripe plantain from digesting in the terminal ileum, due to the fact of the beans. This can purpose digestive troubles or irritate it for humans who already have digestive problems.