5 Food That Cause Vision Impairment
Taking excellent care of your eyes is some thing that no one will be in a position to do higher than you. However, there are a few foods you have to keep away from If you desire to obtain the excellent for your eyes.
1. Table sauces and dressings
When it comes to vision impairment, sauces and salad dressings A.K.A mayonnaise, is practically one of the leading causes of vision impairment and most people are being negligent of this fact. Let’s also remember that even though you’re eating a whole healthy salad, once you’ve surrounded It with any form of dressing, the value of the vegetables have automatically been lost.
The next time you take a salad, make sure to take it easy on the dressing or better still apply no dressing at all.
2. Fried foods
There has never been any benefits attached to eating fried foods, their sole purpose is to satisfy your sweet tooth after which they go ahead to make your body system very uncomfortable.
One thing that makes them very unhealthy is the whooping amount of oil that goes into them all In the name of frying.
If you want to protect your eyes, make sure to avoid fried foods as much as possible.
The next food on the list might not be so surprising. Fried foods might be a nice treat but your body will not thank you if you’re putting lots of these on your plate, a lot of the time.
3. Sweetened drinks
There’s not feeling than having to relax to some soft drink after having a hard day at work or somewhere else.
Not only do these drinks impair your vision drastically, they also increase your risk of having Type 2 Diabetes.
Cut down your intake of soft drinks if you want your eyes to be in the best shape. The best thing you can ever do for yourself is to get a cup of water to drink. Water aids many metabolic processes, soft drinks don’t.
4. Processed meat
Most of you may not know the real definition of processed meat, but it is any form of protein that has been treated with any form of chemicals all in a bid to increase it’s taste.
The main preservative used for packaged products is sodium. Sodium is the main component of salt, so imagine taking processed meat for a very long time, you’ll just be supplying your stomach a year’s load of salt without even knowing it. Not only does this impair your vision, it also increases your risk of having colon cancer.
5. Ready meals
There are some of you who are really lazy enough to go to a random store to get packaged food, they taste good of course, but their side effects are devastating.
Most of these meals have a lot of preservatives added which may be injurious to your health and your eyes in general. These preservatives contain a high amount of sodium and fats which do not in anyway agree with your eyes.
Even if you must eat packaged food, make sure it is something that has low fat percentage and has many health benefits attached to it.