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Health Risks of sitting for too long in the Toilet

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You likely did not recognize it is unhealthy for you to sit down for too lengthy in the rest room even when the lavatory is properly cleaned and comfortable, however the most minutes you need to use in sitting down in the bathroom is 15 minutes at a time.

Some principal purpose why humans tends to sit down down for too lengthy in the bathroom are listed below;

Constipation

Diarrhea

Listening to music

Chatting/texting

Playing games

Watching a movie

Reading a book/news

Thinking

1. Sitting in the toilet for too long has been linked to the cause of hemorrhoids.

2. Sitting for too long in the toilet makes the pelvic muscles weaker.

3. Sitting in the toilet for too long puts excessive pressure on the veins in the rectum.

How you can reduce sitting for too long in the toilet

Ensure to use the toilet atleast 3 times in a week.

Always drink water before and after meals.

 

 

Don’t delay or hold back if you need to use the toilet.

Eat foods with high fiber intake.

Include vegetables and fruits in your meal plans.

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