They eye is one of the most vital organs in our body. It is the mild of the body.like different components of the body, the fitness of our eye is very vital for our happiness. Unfortunately, we have interaction in some habits which put our eyes in first-rate jeopardy. If you do not desire have eye problem, keep away from these matters due to the fact they surely put our eyes in magnificent danger.
1 Constantly searching at the laptop screen
The display of the laptop or handset consists of risky rays which might also endanger the eye if uncovered for a lengthy time. It’s genuine that many humans work on the pc daily, care have to be utilized whilst working with your computer
. It is encouraged that you organize your display at alms size at once above the function of your eyes. Also take eye breaks , that is searching away from your display each 20 minutes will assist
2 Eat a balanced diet
The diet we eat plays a great role in the health of our eyes. The eyes needs Omega 3 fatty acids to perform very well. They also needs vitamin A and other important minerals. Eating diet that contains these vitamins will enhance our eye health.
3 Avoid unnecessary exposure to bright Sunlight
Exposing our eyes to bright Sunlight can be dangerous to the eye . The uv rays causes the eye to undergo age related retardations if it is not protected.
4 Avoid Rubbing your hand on your eyes
It is dangerous to rub your hand on your eyes. This is because the hands touches a lot of things and therefore may be exposed to germs which when they enter the eye may become a big problem to the eye. Many eye diseases are acquired through rubbing contaminated hands in the eyes.
5 Avoid too much consumption of sugar
Diabetes is the major caAvoiduse of blindness in the world today. Avoiding or taking leswas of sugar is one way of preventing diabetes. So avoiding sugar is one sure way of taking of your eyes.
6 Avoid bathing with unclean water
Germs can enter the eyes through the water we bath with and cause serious infections.we should therefore be careful with the water we bath with.
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